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About the

Know Diet

At the Know Diet, our mission is to help you reach your weight loss goals naturally using, without relying on medications or “fad” diets.

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01.
Week 1 – Reset

Understand why weight gain happens and what truly controls fat loss.

02.
WEEK 2 – Decode

Learn how your metabolism works and how food choices influence long-term results.

03.
WEEK 3 – Balance

Master meal structure, portion clarity and nutrient balance without restrictive dieting.

04.
WEEK 4 – Rebuild

Shift old eating patterns, identify triggers and create habits that support real change.

05.
WEEK 5 – Plan

Develop practical meal planning skills that eliminate guessing and overeating.

06.
WEEK 6 – Strengthen

Apply what you’ve learned, refine your daily routine and build consistent accountability.

07.
WEEK 7 – Sustain

Learn how to maintain progress for life with confidence, flexibility and control.

Motivation for You

Strength comes from understanding your body and changing the habits that hold you back.

Know Diet Team

Weight Management and Nutrition Educators

DrSivakumarteaching[1]
DISCOVER KNOW DIET

More than a weight loss program

Know Diet is a science-based, educational program that teaches you how to lose weight naturally and keep it off. No fad diets. No supplements. No medications. You learn the real reasons behind weight gain and build the knowledge and habits needed for long-term success.

Through structured weekly sessions, practical nutrition guidance, and a supportive group environment, you gain clarity, confidence, and a sustainable approach to eating. This isn’t a quick fix. It’s a lifestyle transformation built on evidence, accountability, and real results.

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Clients
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Core Learning Pillars
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Sustainable System

“Loved the knowledge to help me [with the] weight.”

“The program was good and gave you the skill to move forward.”

“I love everything about this class!”

G. WhitakerG. WhitakerKnow Diet GraduateD. FisherD. FisherKnow Diet GraduateI.H.I.H.Know Diet Graduate
No gym language. No invented claims. A program built on science, structure and the habits that support lasting weight change.

Rebuild your body through knowledge

Sarah

Trainer

Dr. Dan

Doctor
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